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Exploring Lifestyle Options

Health and fitness have been linked to longevity for some, and they have been touted as a way to feel better even into the mature...

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Fitness of the Senses

As the body ages, it may lose some of the attributes it had in younger years. Skin tends to lose elasticity, and eyesight can dim....

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The Feeling of Healthy Fitness

Working out can often seem like torture to those just starting, but it does not have to be that way. There are many ways to...

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Fitness and Getting Healthy

Serious athletes may find they feel pain during or after their workouts. This could be a normal part of their routine because they are pushing...

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